…and I’m not talking about adding Diet Pepsi to Scotch, or a mistress into one’s marriage. But some things, seemingly-innocuous things, when added to other things, are likely to be just as explosive.
Having grown up in South Africa which, despite all its faults, produces citrus fruits which make California/Florida oranges taste like dish soap, I have always loved me my citrus fruits: oranges, lemons, limes and grapefruit, eaten either by themselves (orange, grapefruit) or as additives to stuff like gin and vodka (lime, lemon).
Eating grapefruit with one’s daily statin, however, is Nazzo Guido, as explained in this article:
For instance, citrus fruits, particularly grapefruit, is known to disrupt the absorption of at least 85 different medicines, from statins to antidepressants.
Wait, what? I take atorvastatin.
The problem with citrus fruits is that they contain compounds, called furanocoumarins, that can interfere with an enzyme in our body that breaks down these drugs, potentially leading to dangerously high levels in our bloodstream.
So much for that daily glass of vitamin C-rich grapefruit juice with my breakfast then, FFS.
Under normal conditions, this enzyme reduces the amount of the drug that enters your blood — and the quantities you are prescribed take this process into account, according to Simon Maxwell, a professor of student learning (clinical pharmacology and prescribing) at Edinburgh University.
‘This interaction partly occurs in the gut, enabling increased absorption, but also — significantly — in the liver, preventing it from progressively removing the drug in the hours after absorption. Together, this means that overall exposure to the drug can be significantly increased, resulting in toxic effects.’
‘Citrus fruits’ furanocoumarins stop CYP3A4 from doing its job — and they’re more concentrated in juice than the fruit [because a glass of juice contains more of the fruit].’
As a result, more of the drug is absorbed, making it more powerful than intended.
‘For example, a 240ml glass of grapefruit juice can increase blood levels [of the drug] by as much as 200 per cent, taking it from the therapeutic range to the potentially toxic range.
‘This can lead to side-effects such as extreme muscle damage for statins; priapism (excessively long-lasting erections) for sildenafil*; headaches, dizziness, fatigue and impaired sleep with sertraline; excessive sedation for midazolam; and excessive reduction in blood pressure, raised heart rate, dizziness, fatigue and blurred vision for those taking calcium channel blockers.’
And that’s just citrus. Wait till you see what vitamin K-rich bananas can do to you.
Read the whole thing.
*It’s not all shitty news, by the way: if you’re heading to an orgy, or want to make a decent first-time impression on your willing date, chug some grapefruit juice with your Viagra, preferably in a vodka cocktail [sic].
(Standard 
disclosure applies.)
Of course, you may end up with a 24-hour woody which may damage your member, but on the other hand, Madame will almost certainly be well satisfied, even if she requires the services of the paramedics as much as you do. And if the fuzz have to be called to remove you from the orgy… well, there are always going to be spoilsports, aren’t there?
So take all the above with a grain of salt — just not that salt substitute crap, which is even worse for you than grapefruit juice, according to the article.
Be careful out there.
My Doc advised that if I liked grapefruit with breakfast that I should just take the statin before bed in the evening. No problem.
Statins are poison. High LDL is correlated to longer life, and the AHA and the doctor’s mafia want to reduce it, because reasons. Most of the reasons are due to bad science and faulty correlation.
If you insist on taking the poison, please also take CoEnzyme Q 10, which (I hear) helps undo some of the badness of the statin.
Yes, statins statistically reduce deaths due to heart disease. But when you look at all-cause mortality, they have no good effects at all, for most populations*. So you’re taking a medicine, with side-effects, that has no useful effect on your lifespan, and paying for the privilege, so your doctor can check off the box that he’s done what he was told by the drug companies.
It’s a crying shame that we can’t trust medical professionals, but I have more confidence in auto mechanics than I do doctors. And I believe auto mechanics are generally out to rip you off.
Due to the Covid nonsense, I’ve been forced to study a lot of medical and biochemical stuff in the last few years, and what I’ve found has amazed me.
Lose weight, gain strength, eat animal products, avoid carbs, and ignore LDL. Focus on A1C, triglycerides, and HDL. Assume your doctor doesn’t really understand health, and is just an employee of drug companies, or at least a stooge.
And subscribe to Dr. Eades’s newsletter, The Arrow. https://arrow.proteinpower.com/
* The only cohort with decreased all-cause mortality is people who had heart attacks before the age of 60. Statins extended their lives somewhat. I wonder if it was enough to be woth the side-effects.
nonsense. Typical stuff written by fools who think that all medicine is bad, the antivaxxer crowd basically.
“If God had not wanted us to get sick he’d not have created diseases” mindset.
Typical stuff written by fools
Stuff written by fools:
High LDL is correlated with longer life
Lose weight
Gain strength
Eat Animal products
Avoid carbs
Control your A1C, HDL, and triglycerides.
So a genius would say gain weight, lose strength, eat high-carb vegan, and let your A1C etc. go wild?
Color me foolish then.
I worked with doctors and at medical schools for 15 years. I stand by my assessment.
It’s been known that grapefruit and certain other fruits (and vegetables) negatively interfere with many medications, and with the uptake of vital nutrients into the human body.
Any halfway decent pharmacy will print warnings about this on the labels they put on your boxes or bottles with your prescription.