Every day seems to deliver a new story about caffeine. One day it’s good for you, the next it’s to be avoided.
But a recent large scale study suggests not only do coffee and caffeine give us an ‘energy boost’, they also benefit our health.
The British Medical Journal published an umbrella review that showed the health benefits of caffeine and coffee far outweighed the risks.
The optimum health benefits of caffeine come from about 3-4 cups a day.
I know, I know… yer not gonna cut your coffee intake in half, no matter what the scientists say.
For the record, I drink Krispy Kreme “Smooth” blend coffee from K-cups. (yeah, go ahead and call it sacrilege: according to the coffee fanatics, I should grow my own beans, roast them myself, and grind only the freshest ones for my coffee needs. The only problem with that rigmarole is I wouldn’t have time left in the day to do anything else. I don’t distill my own single malt Scotch; why should I do the same for my coffee?)
Then again, no doubt some doctors would take issue with my other approach:
…but they’re just a bunch of old spoilsports.