Longtime Readers will recall that I don’t actually believe any medical studies anymore, because it seems that their advice changes weekly, and almost always contradicts their previous advice. After all the frenzied warnings about saturated fats, therefore, I find this article to be just the latest in a long line of articles telling us that this, finally, cross-my-heart pinkie-swear, is the definitive list of things to eat and to avoid.
Only this time, I’m going to half-believe them — and I hasten to add, my belief applies only to me — because I tend to listen to my body (not all the time, but mostly) when I start to crave certain types of food for no reason. When I realized that I had a blood pressure problem, I started taking Diovan just like the doctor told me to, because high blood pressure is a known killer of men. At the same time, however, I started to notice that I was hungry for certain foods in which I’d hitherto never much shown much interest — and surprise, surprise, almost all of them are on the list in the above article:
Oily fish – Don’t let the high calorie content of the likes of salmon and mackerel fool you, they are rich in heart-healthy omega-3 fatty acids
Avocado – These fruits are rich in oleic acid, a fat that reduces blood pressure
Full-fat yoghurt – Containing probiotic bacteria which supports your digestive health, be sure to buy natural, full-fat yoghurt with no added sugar
Nuts – A handful of almonds a day can lower LDL (the bad cholesterol) and assist with blood sugar control
Butter – Rich in Vitamins A and D as well as fatty acids, butter can increase good cholesterol. Opt for unprocessed, organic varieties.
I’ve always eaten butter and never margarine, because margarine tastes like shit and I could not bring myself to believe that the body has a system to process something that is 100% manufactured. But other than butter, I’ve found myself eating more and more of the others — and by that I mean eating them regularly, not in large quantities.
Whereas before I’d never eaten avocado, after my trip to Chile (where they use it like butter) I came home and now eat an avo at least once a week.
Cashew nuts were on sale at Sam’s Club for a ridiculously low price some time ago: I bought a 5-lb container of the stuff, and now eat a large handful almost every day of the week. (I have a bag next to my writing chair right now, as a matter of fact.)
I mentioned a while ago that I am hopelessly addicted to Noosa yogurt, and I’ve been trying desperately to find an alternative Over Here, without success. I do eat another brand (Noosa isn’t available here, apparently), and while the “Scottish raspberry” stuff is tasty, I don’t crave it like I do the Australian-formula yogurt.
My love of fish — albeit in fish ‘n chips format — is too well documented to bear repeating here. Suffice it to say that I most often find myself not eating much of the batter, but all of the fish. Thanks to my gastric band, I can only eat but a couple of chips anyway.
And I’ve always preferred red meat to processed meat; since I came Over Here, I haven’t eaten hamburger or anything like it even once. Mr. Free Market is a dab hand with the Weber — he doesn’t let the staff near it — and red meat is therefore de rigueur as a meal choice, as is Mrs. FM’s baked salmon by way of her Aga oven.
I leave it to others to judge the value of a Full English Breakfast such as I consumed on Sunday morning:
Okay, maybe the chipolata sausages are processed meat, but I don’t care because they were delicious, and both they and the bacon were baked, not fried. And the fried bread was made with beef fat, not vegetable oil. I could have eaten six slices… but thank goodness for the gastric band. (Thanks to the latter, by the way, it takes me close to half an hour to eat a plate of food like this one, and most of the time I can’t finish it anyway.)
I know, the eggs were scrambled and not fried, but they tasted wonderful. And eggs, unlike the doomsayers wailed, are really good for you — which you’d know if you’d already read the linked article above.
As I said, this is how I feel about food, for me. Your own situation may cause your opinion to vary, and it probably should. So if you want to wolf down an American-style adaptation of the Full English, be my guest.
But that will probably kill ya.