Oh good grief, here we go again:
Saturated fats in yoghurt, cheese and butter do NOT increase the risk of heart disease — and may actually prevent a stroke
Eating full-fat dairy actually reduces the risk of dying from stroke by 42 percent, a study found.
Lead author Dr Marcia Otto, from the University of Texas, Houston, said: ‘Our findings not only support, but also significantly strengthen, the growing body of evidence which suggests that dairy fat, contrary to popular belief, does not increase risk of heart disease or overall mortality in older adults.
‘In addition to not contributing to death, the results suggest that one fatty acid present in dairy may lower risk of death from cardiovascular disease, particularly from stroke.’
Dietary guidelines in the US and UK recommend people people opt for low or no-fat dairy, however, the researchers warn such options are often high in sugar, which can drive heart disease.
Milk, yoghurt and cheese contain nutrients such as calcium, which lowers blood pressure, as well as anti-inflammatory fatty acids.
And next week, the same group of researchers will say Oops! that’s not strictly true, and all those tasty foods actually lead to brain cancer and Parkinson’s disease.
The war against saturated fats was total bullshit from the start, was based on distorted and in many cases untrue data, and the whole “no-fat / low-fat” campaign was akin to heeding the advice of a guy wearing a wizard’s hat.
A pox on all of them. Eat what you want, in moderation. It’s gluttony that kills — hell, drinking too much water is deadly — so go out there and live your life the way you want, not the way some busybody doctors or (even worse) government flunkies want you to.